In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

Discover some possible solutions that may relieve it! This program video is ideal for people whose job requires this kind of ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Bob Azam, Deputy CEO of TMMIN, urged the government to consider delaying the VAT hike until key economic indicators have ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.