If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

This is a ball-and-socket joint, the architecture of which allows the arm to have a wide range of motion ... shoulder.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...