If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

This is a ball-and-socket joint, the architecture of which allows the arm to have a wide range of motion ... shoulder.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If you don’t have proper mobility in your trail shoulder (right for righties), then you’ll fight a slice no matter how hard you try and swing down into the ball from inside ... outside of the range of ...

Wall angels are an easy and highly beneficial exercise that strengthen the muscles surrounding your shoulder blades. Stand with your back against a wall, feet shoulder-width apart. Extend your ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends. Receive a weekly dose of ...