Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

This is a ball-and-socket joint, the architecture of which allows the arm to have a wide range of motion ... shoulder.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If you don’t have proper mobility in your trail shoulder (right for righties), then you’ll fight a slice no matter how hard you try and swing down into the ball from inside ... outside of the range of ...

Wall angels are an easy and highly beneficial exercise that strengthen the muscles surrounding your shoulder blades. Stand with your back against a wall, feet shoulder-width apart. Extend your ...

There are four joints which make up the shoulder joint and girdle: Most shoulder motion occurs at the ball-and-socket glenohumeral joint. Still, for full motion and stability of the shoulder, the AC ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

This page will be updated throughout the offseason, with all the latest Cardinals signings, news and transactions. Nov. 1: Cardinals claim RHP Roddery Muñoz, add him to their 40-man roster Muñoz, 24, ...