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Shoulder Strength Matters. These Six Exercises Can Help.
The following exercises strengthen the muscles around the shoulder ... throwing a ball with your kids and day-to-day tasks like putting groceries on a high shelf easier. Continue reading For the joint ...
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5 Stretches and Exercises for Shoulder Pain
You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...
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DESCRIPTIVE PROFILE OF SHOULDER AND SCAPULAR ROM AND STRENGTH MEASUREMENTS IN JUNIOR RECREATIONAL AND ELITE GYMNASTS
The scapula and the shoulder play a vital role in injury-free performance. Scapular dysfunction and glenohumeral changes in strength and range of motion (ROM) have been associated with shoulder injury ...