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Want to Get an Actually Effective At-Home Shoulder Workout In? These 13 Exercises Will Do the Trick
Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder ... if that home ...
Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...
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5 Tips to Help You Return to Swimming After a Shoulder Injury
It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...
Isometric training is one of the most effective forms of exercise, here's how to do it
Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...