Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can significantly improve your range of motion and reduce shoulder stiffness.

Those experiencing shoulder pain could have a condition called "frozen ... "And all of a sudden, this progressive decrease in ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

The shoulder joint is unique in that it’s highly articulate, allowing for a wide range of motion. We use our shoulders for almost every upper body exercise, as well as in our daily activities ...

Not going low enough to reach the full range of motion. Going too low and placing excessive strain on your shoulder joint.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...