Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... For muscle ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

This is a great posterior chain exercise to strengthen both hamstrings and glutes, while challenging the core,' explains Dick. 'Try taking a wider-than-shoulder-width foot position, or ‘sumo ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.

Jackie Cataline is prepping for her next fight. In a new social media post the Power Slap champ shows off her amazingly ...

Lumbar spinal stenosis self-care strategies including regular exercise ... A physical therapist can teach you exercises to improve your range of motion (ROM) and strength. They can also show you ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...