Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Core vacuum exercises “Lie on your back with your knees bent and ... “Keep your back straight and pull the band toward your ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

It was a tell-tale Week 11 around the NFL. Obviously, that starts in Buffalo where the Bills upended the rival Kansas City ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...