When you are involved in an activity or an occupation that involves repetitive overhead motion like a painter, sheet rocker, ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

How to do it: Stand with feet shoulder-width apart. Lower into a squat, keeping your knees aligned with your toes. Jump up ...

It was a tell-tale Week 11 around the NFL. Obviously, that starts in Buffalo where the Bills upended the rival Kansas City ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The Kansas City Chiefs might be 9-0, but they haven't exactly played flawless football. They've found ways to win each and ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...