Bodyweight exercises utilize your own body weight as resistance to ... Hold at the top for a second before lowering back to the ground. Repeat for 10 repetitions. Start in a squat position with your ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

Other things that are on in the city include a takeover of a Christmas market at the Bristol beacon and winter tours around the city's historic buildings.