Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Let's face it, most of us can't do a pull-up, but before explaining ... body in a straight line from shoulders to ankles, core engaged and chin well above the bar. Want to do the same? Foster ...

Desk workers sitting a computer tend to take shallow breaths as their shoulders creep up ... She wakes most mornings at 4 or ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Stand with a slight bend in your knees and make sure your feet are about shoulder-width apart ... Always warm up and stretch ...