Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To increase your shoulder press strength, try not focusing on your shoulder press. Let me explain: three reasons people struggle to press more on shoulder day include they always do shoulder press ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Director Christina Voros dives into the highly anticipated return of the hit Paramount Network series to reveal how they kept ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Matthew Stafford takes the lion’s share of the practice snaps and the rest go to backup Jimmy Garoppolo, who also takes on ...