Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Watch Vernon Griffith’s 4-move shoulder mobility routine You’ll need one or two of the best resistance bands and a set of light weights to do this routine, or if you have limited equipment ...

To increase your shoulder press strength, try not focusing on your shoulder press. Let me explain: three reasons people struggle to press more on shoulder day include they always do shoulder press ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...