There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

Seeing a JR De Guzman ’12 show is a lot like attending a concert. The comedian walks onstage with his acoustic guitar over ...

Taiwan question should not have become a question in the first place. Taiwan has long belonged to China since antiquity. The ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...