Look for options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek Yogurt. What are the benefits of probiotic yogurt for gut health?

We spoke with a dietitian about why comfort food isn't just for physical health, but mental well-being, too. The post Comfort ...

Looking for a quick and delicious dessert for special occasions? Skyr cake is the perfect solution! You can prepare it in ...

Study participants either ate a high-protein breakfast of skyr yogurt and oats, a low-protein, high-carb meal of bread with jam and juice, or skipped breakfast (only drinking water). The ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content ...

Yogurt is a popular fermented dairy product rich in probiotics, calcium, and protein. Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health ...

Individual packages of Greek yogurt add pops of color to grocery shelves and come in a wide variety of flavors. In addition to being regarded as a healthy snack, Greek yogurt also sports a ...