Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

Across Africa, indigenous cultures have long relied on traditional exercises to hone physical skills, including vision. In ...

With its sleek design, versatile functionality, and unmatched durability, it’s no wonder this KitchenAid Mixer is a must-have ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Claudio Gil S Araujo, lead author and director of research and education at Clinimex, an exercise medicine clinic in Rio de ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly ... and you can do it at home with a simple doorframe pull-up bar. Pull-ups (palms facing ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort ... ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...