After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...