We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Here are five easy exercises to try. Shoulder bridge prep Lie on your back ... Inhale and roll your pelvis and spine away from the legs until your arms are straight, then exhale and roll your pelvis ...

Simple free-weight exercises can boost overall strength ... Hold a barbell or pair of dumbbells with your arms hanging straight down. Pull the weights toward your stomach, squeezing your shoulder ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...