I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...
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15+ Easy High Protein Cottage Cheese Recipes (sweet and savory!)
Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...
8 High-Protein Recipes That Are Easy to Meal Prep
Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
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5 Best Nuts With Highest Protein To Add To Your Diet
Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...
19 Quick Recipes That Start with a Costco Rotisserie Chicken
Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
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Easy dishes that can be made using curdled milk
So, follow us through some simple recipes and nail these easy protein-rich snack recipes like a pro! Chhena Cutlets To make this interesting recipe, just mash some chhena and boiled potatoes with ...
The 10 cheap, easy food swaps to slash your risk of type 2 diabetes – from ditching grapes to ‘rolled’ breakfasts
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...
Predigested Protein: The Ultimate Solution for Easy Digestion and Optimal Nutrition
Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...
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I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.