Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...