Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

“What people often don’t realize about back pain is that you should exercise when pain arises instead of choosing to take it easy.” Strength training is the best way to build up the back muscle ...