A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

You already know that walking for weight loss ... do it at home. How run-walk intervals increase metabolism Walking or ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans ... backed coaching. Simple includes a personalized 7-day workout plan that can include ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment - just a ...