A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Becky has now shed 160lbs - and she credited a few easy lifestyle swaps with helping her lose the weight ... said she tries to make all her meals at home rather than eating out, and focuses ...