A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Weight loss is directly linked to factors like dietary choices and physical activity. Along with a consistent workout routine ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...