People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Several members of the Texas House and Senate have filed legislation meant to put an end to the seasonal tradition of losing an hour of sleep in the spring due to the start of daylight saving time, ...

Lawmakers here and in Washington have long debated ending the practice of changing the clocks twice a year. Texas lawmakers ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the ...

Most recently, Matt revealed that he has not been sharing a bed with his wife for the past month, and instead, has been crashing in their closet. He decided to debut his new solo podcast "Night Shift ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows treating that insomnia during pregnancy could help mom and baby ...

Dr. Jeremy Silver, MD, Medical Director of Emergency Medicine at Northwestern Medicine Kishwaukee Hospital, joins Dean for this week’s health update. This week, Dr. Silver talks about a 2nd flu ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

The Young and the Restless (Y&R) spoilers suggest that Victoria Newman (Amelia Heinle) and Cole Howard (J. Eddie Peck) have a nice, non-toxic, romance going on. Still, for a “healthy” and “normal” ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all at once.