Texas lawmakers are reviving efforts to eliminate the decades-long practice of changing the clocks twice a year.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

Fast forward to the nursing team Vento now leads on the fourth floor of Jacobs Medical Center. Compassionate care is at the ...

A 66-year-old New Hampshire man received the kidney as part of a small pilot study at Mass General Brigham. United Therapeutics, another developer of gene-edited pig organs, just won FDA approval for ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...