Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...