The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Discover 20 unique veggie smoothie combinations to enjoy a healthy and tasty diet. Say goodbye to boring flavors! Boost your ...

Marinate chicken breasts in a mixture of fresh pomegranate juice, soy sauce, honey, garlic, lemon zest, and spices. Thread ...

Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...