Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

Image credits: tracygee According to entertainment expert Sington, from LA, there are lots of strategies that stars can ...