Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

making it a valuable tool for your weight loss quest. Just remember to dilute it properly to avoid any discomfort in your ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet ... as a ...

After a certain age, you experience loss of muscle and bone density. Strengthening muscles and bones through weight training ...

If you are quickly exhausted and find it difficult to control your frequent weight gains, you may have Hashimoto’s syndrome, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Did you know that soy milk did not originate in the Americas or it is a preferred milk dairy-free option for baking? If you are everything about Soy milk, then you have landed on the ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

LIFESTYLE NEWS - From hot flushes to mood swings and sleep disturbances, menopause is a subject women usually have to deal ...