I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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Costco butter recall affects Texas stores, missing milk label prompts FDA action
Costco is pulling nearly 80,000 pounds of butter off store shelves for packaging missing the "Contains Milk" statement ...