A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

“Stand in front of a sturdy chair with feet shoulder-width apart and lower your body by ... abdominal obliques and is good ...