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A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round, athletes and coaches previously told Insider. From reverse dieting to full-on ...
MUI FITNESS US (English) on MSN5d
Rafa Nadal's Diet Transformation: From Eating Nutella to Days Without Meat or Cheese
After years of a diet filled with Nutella, pasta, and meats, Rafa Nadal reconsidered his eating habits to prolong his ...