Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Getting older doesn ... single-leg exercises are a great tool to rely on, as long as you’re using a stable platform to ...

Early detection and management of symptoms can prevent arthritis progression and limit joint pain and injury. Also lifestyle modifications such as physical exercise, healthy diet and cessation of ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

Dr Yash Gulati, Orthopaedics, joint replacement, spine, Indraprastha Apollo ... not just the elderly. While older adults are ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.

Walking is one of the easiest and most convenient exercises available to us, but many people simply don’t get enough steps in ...