The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Although we love barbells, dumbbells and kettlebells, you don’t always have to default to them during gym and home workouts .

Research shows that incorporating dumbbell exercises into ... curls with each arm. Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest. Step your right leg ...

The dumbbell bench press is one of the best chest exercises out there ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Although it’s an isolation exercise, we applied a little change to transform it into a sort-of compound one, by making you stand ... Dumbbells are equally as good to work your chest and your ...

The chest and triceps are two of the most ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the floor ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...