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DRDO conducts successful flight trial of 1500-km long-range hypersonic missile ranges
DRDO successfully conducted a flight trial of its long-range hypersonic missile on Nov 16 from Odisha’s Dr APJ Abdul Kalam Island. This hypersonic missile is designed to carry various payloads for ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...