Mike: So if you are able to strengthen your core ... type exercises or even slight lateral bending like this. So Brad's going to show you what to do. Brad: Okay now with this exercise again it's done ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Below, we break down the two moves Austin demonstrates for strengthening the core and lower belly. The first exercise Austin demonstrates is a standing crunch. To begin the exercise, Austin starts ...

Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead. The fact it's so short is pretty appealing, but you ...

And today, George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is showing us a standing core workout that can help us in many ways. (Mass Appeal) - Well, it's Friday and that ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building enviable abdominals, they can also build a rock-solid core, bettering ...