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Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

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Do you know that feeling when your immune system falters in the fall and winter? Protect yourself from colds and enhance your ...

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