One of my favorite things about summer is fresh strawberries! We love to go to a local farm and do the pick your own and come ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious. These recipes offer a sweet twist ...

Caramel Sugar Cone Frozen Yogurt is the caramel lover's dream ... and dreamy spring or summer dessert with this Homemade Strawberry Ice Cream made from fresh strawberries using an old-fashioned recipe ...

Too much indulgence in added sugars can have pro-inflammatory effects and/or weight gain. Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness ...

Shakes are old news! These 15 protein ice creams are creamy, indulgent, and packed with... The post 15 Protein Ice Creams ...

Using strawberry, chocolate, vanilla, or coconut yogurt can totally transform the frozen yogurt bark recipe. Go crazy and mix several yogurts, and you can make awesome combinations like ...