Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...