Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

A Garmin Fenix 7 is the best fitness tracker to get if you want the most comprehensive set of built-in exercise features available. These stand out when you bring other hardware into the mix ...

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...