A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

As per reports, incorporating strength training into your fitness routine can help mitigate ... Importantly, squats stimulate bone growth, helping to counteract age-related bone density loss. Benefits ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The results aren't only aesthetics related ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

To that end, stomach exercises that worked for you before, might not work now. You'll likely have lost a lot of core strength, and getting into postnatal exercise is something that requires hyper ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...