A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...