“Combining the 90-30-50 Method with 4 to 5 days of strength training, aiming for 30 to 45 ... Mia is usually spotting (and chasing after) dogs out in the wild, or cooking up a storm at home.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Alternate between cardio, strength training ... Is It Safe to Train Only on Weekends After 50? For most people, training only on weekends is safe, as long as it's done with moderation and proper ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

"for the group training continuously for 20 weeks, progress clearly slowed after the first ten weeks," Halonen said. "This meant that there was ultimately no difference in muscle size or strength ...

Kassis consumed at least 90 grams of protein, 30 grams of fiber, and 50 grams of anti-inflammatory fats every day for two months straight. After losing 15 pounds during this trial period (more ...

I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training, or hitting the trails for a sweaty uphill hike. And when it comes to style ...

MH Squad coach, CrossFitter, powerlifter and all around good guy Scott Britton is known for his incredible strength ... mastering heart rate zone training. After years upon years of all my ...