Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Nearly four years of post-coup conflict have transformed the way Myanmar’s military and its many enemies wage war against ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Recent work has addressed neuromuscular interventions to prevent anterior cruciate ligament (ACL) injuries, the use of subsymptom exercise to return athletes ... and prevention through neuromuscular ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...