Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus ... he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

training that involves weight-bearing exercises – for children. Some of the most common questions: Is strength training safe for children and adolescents? At what age is it appropriate for them to ...