During my career, I have designed and implemented strength training programs for kids of all ages, even as young as 6 years old. But not every child in that age range is ready for strength training.

My research focuses on how muscle develops from childhood to adolescence, with the goal of understanding how young people can get the most benefit out of exercise training programs, particularly ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches could be limited It would seem that a new strength-training course is ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

I found the online training very difficult. However, I persevered and slowly gained traction moving in the right direction by ...

In a little over two decades, almost 260 million people in the United States are predicted to be overweight or obese, ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

Objective: Men who work in trade and labor occupations experience high rates of obesity and related cardiovascular disease due to high rates of sedentary leisure time and poor diet. Despite this, they ...