A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. 'Bodybuilding was more than ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A consistent total-body strength-training program will set you up for ... You might want to rush through it to get the workout over with, but taking a breather ensures you’ll be able to perform ...