“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...